Salerno-Style Nizzarda Salad
Food Salerno-Style Nizzarda Salad

Salerno-Style Nizzarda Salad

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Taste and atmosphere

About

This fresh salad specific to the city of Salerno is a wonderful Mediterranean delight prepared with tuna, boiled eggs, and local olive oil.

Flavors, dishes and restaurants

Cuisine

Nizzarda Salernitana, a reflection of the port culture of Salerno on the local cuisine, is frequently consumed especially in coastal restaurants. It offers a magnificent harmony of fresh Mediterranean greens, local olives, and tuna from the gulf. After tasting this delicacy, you can check the Harita section to see where to eat it. It is one of the lightest and most nutritious salad alternatives in Italia.

Ingredients

  • Fresh Mediterranean greens and lettuce
  • Canned tuna in olive oil
  • Boiled eggs
  • Salerno olives and capers
  • Extra virgin olive oil and lemon

Preparation

  1. Wash the greens thoroughly and chop them into a large salad bowl.
  2. Add the drained tuna pieces and halved boiled eggs on top.
  3. Scatter local olives and capers over the salad.
  4. Drizzle with extra virgin olive oil and fresh lemon juice before serving.

Practical notes before you go

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